When it comes to losing weight, then exercising should be your best friend. This is even more true when you reached the age of 40 and above. Exercising plays a vital role when it comes to losing weight and getting fit after 40, because it helps in burning off the calories that have made a great place in your body. People tend to quit exercising after some days because they think it takes too much time or energy that they usually do not want to put in. It becomes the most difficult part of the weight loss and healthy living plan. In this article you will find some simple ideas and tips that will help you build your exercise plan.
Just by increasing the amount of walk in a day, you will be exercising even more. If your work place is near, then you can consider walking instead of taking the car. You can try and move at work as well as much as possible because that is considered as exercising as well. If you have a long lunch break, then go out for a walk because small walks are always helpful. You will be able to burn off more calories if you incorporate walking in your daily routine. If you don’t want to walk to your working place, then taking a bicycle might be a good and healthy alternative for the car.
You should make sure that you choose the exercise that you enjoy the most instead of the ones that are just plain boring. You can find some examples of exercises at https://oldschooldiet.com/losing-weight-after-40. Instead of going to the gym or the treadmill you can choose to go for a swim. Swimming is always a great exercise because it does not hurt your body in any way. It is a wonderful exercise that does not even cause any harm. Bike rides are always fun and a great way to exercise as well. You can enjoy different scenes along with a wonderful bike ride. You can also try and make it a group activity by going out with your friends or either your family. Motivation and fun both can be done together. By incorporating these you can always make exercising fun for yourself and others as well without even causing any harm.
If you do not want to hit the gym, then go for getting some equipment for your home and the ones that you like. Low price treadmills and others are good. You can place your favorite equipment near your tv or computer to make your exercise entertaining. Tv can easily be distracting for you so it becomes easy for you to put in time for work out. You can also keep track of your exercising by matching the time with your favorite tv show. If you don’t want to get any extra equipment, then you could do some bodyweight exercises. They can be done by anyone.
Age Is Just A Number, Not An Excuse
Start Working Out
You could also go an get you some dumbbells. They aren’t that expensive and you can do many different workouts with them. You can start with small weights and when you get used to it, you can increase the weight. Also, with dumbbells you can get many parts of your body moving and it’s not just limited to train your arms. When you consider to get started with dumbbells, then I recommend that you follow a good training plan. Such a plan will contain many different variations to use the dumbbells. I myself follow the Old School New Body F4x Training Program. It contains everything I need for my workouts. The one thing I like most is, that it’s designed for people over 40. Another good thing about this program is, that you don’t have to workout every day to be able to following it. It only requires 3 times a week and on each day you only workout for around 30 min. That’s only 90 minutes per week. This shouldn’t be too much if you see, what you can do for your health, which you have for the rest of your live!
By exercising it does not mean to go all out ad stress yourself with difficult exercise programs. You can always start by taking simple steps and starting off with the exercises that you enjoy doing.
Changing Your Eating Habits
One other thing to remember is dieting. With just exercising you won’t achieve the healthy lifestyle you might be looking for. There’s a good quote for that. “Abs are made in the kitchen and not at the gym”. This is not only true for getting abs, but also for your healthy living. Having a good diet plan at your side, is the most important part. It might get a bit hard to change all the eating habits we have been used to over all those years, but believe me. After some time you won’t miss your old eating behavior that much if at all.